Staff Wellbeing Programs
To help your employees reduce their stress and improve staff wellbeing in order to increase their engagement at workplace.
Introduction of Stress Management Workshop
Did you know how much stress is costing the business community?
The loss comes from absenteeism, employee turnover, poor productivity, etc.
Yoga BB stress management workshop provides the necessary tools to reduce or eliminate stress your staff may have. Many participants reduced their stress levels dramatically just in one hour.
Yoga BB Staff Wellbeing Program
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Stress Management Workshop
This one-hour workshop provides effective tools that your employee can apply to stresses they may have in order to reduce or eliminate them. We use proven Neuro Linguistic Programming (NLP) methods to reduce negative emotions and help your staff to build more confidence within themselves so that they are not being controlled by their stresses anymore.
In the workshop, we start with the participants choosing particular stress that they may have and ask them to rank it on a scale of 1 to 10. After teaching them the NLP methods, we ask the participants to apply the techniques to their particular stress and then ask them again to rank their chosen stress to see how much it has been reduced.
Your staff have the opportunity to:
✅ Learn simple and useful stress management techniques
✅ Reduce or eliminate the stress level on a particular issue which they chose
✅ Find positive aspects within their chosen stressful situation
✅ Gain the confidence to deal with future stressful situations
✅ Know how to define the difference between good stress and bad stress and its impact on our health
✅ Find a sense of peace within themselves -
Stress Release Mindfulness Workshop
Similar to the Stress Management Workshop, we share with your employees the NLP stress management methods to help get their stress under control. This workshop also focuses on mindfulness techniques in order to bring a further sense of peace, relaxation and gratitude to daily life as well as reducing the power that stress has on their life.
Your staff have the opportunity to:
✅ Learn easy and effective stress management techniques
✅ Reduce or eliminate stress on a specific issue of their choosing
✅ Find positive elements inside their chosen stressful scenario
✅ Increase focus at the workplace
✅ Improve their colleague and customer relationships
✅ Find a sense of peace and contentment within oneself
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Stress Release Yoga Workshop
There are some fantastic benefits of incorporating yoga poses and breathing exercises whilst also learning about stress management techniques. We have found that when people are relaxed, they are more open to change, and their ability to solve their problems is increased. Making this session very powerful and persuasive.
The NLP methods are taught throughout the custom Stress Release Yoga BB workshop between poses. This workshop balances the body while also balancing the mind.
Your staff have the opportunity to:
✅ Learn easy and effective stress management strategies
✅ Reduce or eliminate stress associated with a specific issue of their choosing
✅ Identify good features within their chosen stressful situation
✅ Improve body flexibility and fitness
✅ Reduce stiffness and back pain
✅ Find a sense of calm and satisfaction within oneself
Results From The Previous Workshops
Here are some of the outcomes from prior 1-hour workshop participants. It displays the participants' stress levels at the start and end of the course.
(10: the maximum level, 0: absolutely no issue)
Participant J: 10 —> 1
Participant M: 8 —> 0
Participant C: 8 —> 2
Participant C: 10 —> 0
Participant J: 6 —> 1
Participant T: 8 —> 0
Participant K: 10 —> 0
Participant R: 5 —> 0
Participant L: 8 —> 4
They saw a significant difference in just one hour, reducing or completely eliminating stress in their chosen stresses.
Why Did So Many Participants Experience a Massive Change in Just One Hour?
Some of the methods we teach in our workshop are based on Neuro Linguistic Programming (NLP). NLP is a proven way of helping change your thoughts and behaviours to let you achieve your desired life.
Some of the tools help gain control of your default emotional settings at the subconscious level; others can give you an "Aaha" moment by being able to view your problems from a different perspective, and you can often change the way you feel in a short period of time.
The NLP technique enables you to free yourself from the stress and negativity you have been carrying around, and it often doesn’t need hours or days to change that self-dialogue to set you free.
We cover all the necessary practical instruction in the one-hour session. Past participants have been able to reduce their given stress and many have been able to completely rid themselves of the stress that was controlling their lives.
Costs of Workplace Stress
According to WorkCover Queensland, on average, 6.5 working days of productivity are lost annually per employee as a result of inactive presenteeism. This is when employees are at work but are not being productive due to stress, disengagement or lack of focus, among other things.
Australian Human Rights Commission website states that according to research, every dollar spent on identifying, supporting, and case-managing employees with mental health issues returns nearly 500 percent in increased productivity (through higher work output and reduced sick and other leave).
Benefits of Staff Wellbeing Programs to Your Business
Staff wellbeing programs can help your business;
✅ Improve worker engagement
✅ Increase productivity
✅ Improve levels of energy and concentration of workers
✅ Increase team cohesiveness
✅ Find indirect cost savings (job satisfaction, skills retention)
✅ Improve customer relations
✅ Improve workplace culture
Assessment Report
We can give you a report with insightful information about your employee wellbeing based on the survey the participants complete.
The report will simply present the average stress levels across all participants for each work-related stress component (ie; job content, job demand, physical work environment, relationship at work, etc). You can utilise this information to manage your staff's wellbeing moving forwards.
The report also includes a brief summary of the workshop results, which is the average level of stress experienced by participants before and after the session.
This report is optional.
Testimonials
“Kyoko’s workshop is truly life-changing, it helps drop stress immediately, and it creates space for accessing our own inner wisdom through various breathing techniques.
It’s been a couple of months since I took the first workshop and I have noticed some positive changes in my thinking, and consequently in my life.
The great thing about this workshop is that it helps in stress management just in one hour.
I can recommend this workshop to anyone, who would like to improve their mindsets and responses to life stressors, as these workshops can help to remain calm in stressful and demanding situations. Individuals, communities, organisations, and businesses can equally benefit from Kyoko’s workshops.
Thank you, Kyoko, for everything that you do and for introducing me to NLP!”
— Maria Nagy, Community Pathway Connector, Multicultural Communities Council Gold Coast Ltd
“Kyoko is so loving, genuine and honest as a person. She is also professional, patient and guiding as a teacher. When entered her class room, I remember having felt very safe and comfortable.
In her workshop, Kyoko helped us gain a new perspective about everything happening in our life - “What else could this mean beyond being a negative thing?” By stepping back and reframing my view, I started to see my issues as blessings.
I found myself no longer in pain after her workshop as if all the dark clouds had cleared up...! The coping technique Kyoko taught us can be used for various types of stress in our life.
I definitely recommend her workshop to everyone! Thank you Kyoko for changing my life…!”
— Tami Okazaqui, Registered Nurse
“The workshop was a great experience to relax, breathe and reconnect with my inner positive self.
The practices Kyoko teaches help you return to the present moment and let you look at your emotions from the point of power. You realise that you can learn to be in control of your feelings and emotions and not them controlling you.
Kyoko is a wonderful presenter and her skills in guiding a relaxation session are excellent.”
— Roza Hammon, B. of Psych. Sc.
Your Investment
Please contact us directly for the quote and any other inquiries.